Health and Suppliments

In the world of vitamins and minerals, Vitamin D remains one of the least understood of all vitamins. Let us read about endless benefits of this vitamin to develop a clear understanding.

Vitamin D can be easily classified as a group of fat-soluble prohormones and is required by the body to maintain proper functioning of several organ systems.

Benefits of Vitamin D:

Vitamin D is useful for promoting calcium absorption in the gut besides maintaining adequate concentrations of serum calcium and phosphate for enabling normal mineralization of bone and prevents hypocalcemic tetany. In addition to this, Vitamin D is also effective for modulation of neuromuscular and immune function and reduction of inflammation. This vitamin form is also effective for inducing the “expression” of cathelicidin, an antimicrobial peptide gene, to serve as the first line of defense against minor wounds, and bacterial as well as viral infections. Furthermore, vitamin D is also effective for reducing inflammation, blood pressure, and helping the body to stay protected against heart disease.

Recent studies have suggested that Vitamin D is also effective for offering protection from hypertension (high blood pressure), cancer, Alzheimer’s disease, and several autoimmune diseases.

Sources of Vitamin D:

Some of the best sources of Vitamin D are flesh of fish (salmon, tuna, and mackerel). Other sources of this vitamin include beef liver, cheese, and egg yolks. Fortified food products, orange juice, yogurt, and margarine are other options.

We hope that this information on Vitamin D was helpful to you in creating a clear and complete understanding about the sources and benefits of Vitamin D.

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