Vitamin C – Developing Clear Understanding
June 14th, 2010 | 
If you want to create a complete understanding about Vitamin C then this blog can help you stay high on qualified information.
Vitamin C, also known as Ascorbic acid, is one of the most important vitamins in the body helping it to perform routine as well as complex tasks. This vitamin is required by the human body to produce collagen, which is the most plentiful tissue of the body and needed for tissue repair.
The vitamin is also needed by the body for metabolism of tyrosine, folic acid, phenylalanine, and iron. By providing strength to blood vessels, Vitamin C promotes health of nervous and immune systems. It is also effective as an antioxidant for the body besides being useful for utilizing carbohydrates and synthesizing fats and proteins.
The list of benefits of Vitamin C does not end here. The vitamin helps preventing allergies and minimizes production of free radicals. It is also useful in minimizing symptoms of skin ulcers, allergic reactions, and arthritis besides promoting easy absorption of calcium and iron. It is recommended by medical practitioners to help individuals with inadequate caloric or nutritional dietary intake and post-surgery patients and those under prolonged stress.
Sources of Vitamin C
Common sources of Vitamin C are fruits, orange juice, papayas, spinach, black currants, tomatoes, and lemons.
Symptoms of Vitamin deficiency
Some of the symptoms of deficiency are prolonged colds, easy bruising, anemia, nosebleeds, and frequent infections.
RDA for Vitamin C
The recommended dietary intake (RDA) for Vitamin C is as follows:
1) Infants (0-6 months) – 40 mg/day
2) Infants (7-12 months) – 50 mg/day
3) Children (1-3 years) – 15 mg/day
4) Children (4-8 years) – 25 mg/day
5) Children (9-13 years) – 45 mg/day
6) Children (14-18 years) – 75 mg/day
7) Adults (19 years and older) – 90 mg/day
8) Smokers (19 years and older) – 90 mg/day for men and 75 mg/day for women
9) Pregnant women – (19 years and older) – 80 mg/day
10) Breastfeeding women – (19 years and older) – 120 mg/day
We hope that this blog on Vitamin C helped you in developing a clear understanding.
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