Health and Suppliments

Believe it or not, most of us do not observe the basic principles of good health despite being aware of the complications that may happen due to sedentary lifestyle. This is the reason why need of vitamins and minerals such as Vitamin A is greater than ever. Let us read about Vitamin A, which is one of the fat soluble vitamins with multiple benefits. Read on!

Vitamin A is required by the human body in more than just a way. It not only helps in creation and maintenance of healthy skin and teeth but is also effective in promoting good vision, especially in low-light environments. Also known as Retinol because it produces pigments in retina of the eye, Vitamin A is required to regulate normal functioning of the body.

Now let us read about sources of Vitamin A to gain a clear and complete understanding.

Sources of Vitamin A:

Some of the popular sources of vitamin A are eggs, meat, milk, cheese, carrots, pumpkin, sweet potatoes, winter squashes, cantaloupe, pink grapefruit, cream, liver, kidney, cod, and halibut fish oil.

Recommended Dose of Vitamin A:

The recommended dose of Vitamin A is 400 mcg/day for infants between the age group of 0-6 months. The recommended dose is 500 mcg/day for children between 7-12 months. For children in the age group of 1-3 years, the dose is 300 mcg/day; 400 mcg/day for children between 4-8 years, and 600 mcg/day for children between 9-13 years.

For males above the age of 14 years, the recommended dose of vitamin A is 900 mcg/day. The dose for females above the age of 14 years is 700 mcg/day.

Side Effects of Vitamin A:

Deficiency of Vitamin A can lead to development of infectious disease and vision problems. On the other hand, overdose of Vitamin A can lead to sickness or birth defects among infants.

We hope that this information on Vitamin A was useful to you in more than just a way.

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