The World of B12 Vitamins
May 14th, 2010 | 
In the world of natural vitamins and minerals, Vitamin B12 is a member of the vitamin B complex community. Also known as cobalamin, B12 vitamins are primarily found in eggs, meat, and dairy products besides fermented soya products, seaweeds, and algae like spirulina. Read on!
Vitamin B12 is required by the human body to perform various routine and complex tasks. It is useful for maintaining the human nervous system and metabolism of fatty acids essential for the maintenance of myelin, a complex protein.
In the world of vitamins and nutrition, B12 is considered useful for formation of red blood cells and rapid synthesis of DNA during cell division. It is important to note here that the human body can store only a small quantity of B12 vitamins, of which 80 percent is stored in the liver itself.
Recommended Dose
The recommended dose of Vitamin B12 is 0.3 µg (or mcg) per day for children in the age group of 0-6 months. The dose is 0.4 µg per day and 0.5 µg per day for children in the age group of 7-12 months and 1-3 years, respectively. For children in the age group of 4-6 years and 7-10 years, the recommended doses are 0.8 and 1.0 µg per day, respectively. The recommended dose for children in the age group of 11-14 years is 1.2 µg per day and the dosage for people above 15 years of age is 1.5 µg per day. The recommended dose of Vitamin B12 for breast feeding women is 2.0 µg per day.
We hope that this information on B12 vitamins helped you in obtaining information on vitamins.
Tags: 
