Health and Suppliments

If you want to develop clear and complete understanding about Vitamin B1, also known as Thiamine, this blog on vitamins and minerals is just meant for you.

Vitamin B1 or Thiamine is required by the human body for performing most of the cellular reactions. This vitamin is considered essential for humans as its role is important in normal functioning of the nervous system and metabolism. Vitamin B1 can also in treating people suffering with prolonged diarrhea, overactive thyroid, and liver diseases. It is also recommended to treat people indulging into alcohol or substance abuse or those with a poor nutritional dietary intake. This vitamin is also recommended to people above the age of 55 years and breastfeeding or pregnant women.

In addition to all these benefits, Vitamin B1 is also useful for treating beriberi and herpes zoster besides promoting normal functioning of muscles, heart, and the nervous system. This vitamin is also responsible for maintaining health of mucous membranes and restoring deficiencies caused by breastfeeding, alcoholism, pregnancy, and infection.

Sources of Vitamin B1:

Thiamine or B1 vitamin is found in food sources such as dried kidney beans, peas, raisins, baked potato, whole grain, oranges, peanuts, wheat germ, and oysters. Liquid form of this vitamin is considered the most appropriate since it promotes fast absorption and has a high bioavailability.

Recommended Intake:

The recommended intake of Vitamin B1 is 1.2 mg and 1.1 mg per day for men and women, respectively. The recommended intake of Vitamin B1 for pregnant and lactating women is 1.4 and 1.5 mg per day, respectively.

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