Posts Tagged ‘recommended dietary allowance’
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Vitamin A: Essential for Night Vision and Healthy Skin
Vitamin A is one of those four fat soluble vitamins that are required for normal metabolism, general health, and growth. It is important to note that this vitamin is not synthesized in the human body and needs to be obtained from the diet. This vitamin can be obtained from either vegetable or animal so…
Vitamin B2: Best for Skin, Hair, and Nails
Vitamin B2, which is also known as riboflavin, is naturally produced in the human body by the intestinal flora. It gets absorbed in an easy manner though very little quantities are stored in the body after absorption. This is the reason why the human body always wants to maintain continuous flow of th…
