Health and Suppliments

A new clinical trial has suggested that even fairly modest amounts of exercise may help older obese women lower their blood pressure numbers.
In a study that randomly assigned 404 women to exercise or not, it was found by the researchers that lower-intensity activity — walking on a treadmill…

On Monday, a committee of MPs said in a report published that Britons should avoid drinking alcohol for at least two days a week to protect their health.
Present guidelines emphasize on maximum units of alcohol that may be safely consumed but people sometimes struggle to understand how many units th…

According to a British study, middle-aged adults whose memories have grown hazy can’t blame occasional pot smoking or other light illicit drug use for their forgetfulness.

“Overall, at the population level, the results seem to suggest that past or even current illicit drug use is no…

A new study has suggested that people using a diet centered on fruits and vegetables to lower their cholesterol can be able to introduce lean beef and get similar results.

The findings are similar to those of past research that found red meat can be fine in moderation. The findings were published in th…